Christmas in Amsterdam

Spending Christmas in Amsterdam! I have completely fallen in love with this beautiful city. The entire city is covered with a blanket of snow. I am mesmerized by the Dutch language. I can't stop taking pictures of the gorgeous canals. I visited the Anne Frank house today and was so moved by what I saw. I think it was ever more special because I read the book earlier this year. Loved some of the quotes from the book that were up on the walls:

"I know what I want,
I have a goal,
I have opinions,
a religion,
and love".
-Anne Frank

and a quote from her father:

"We cannot change what happened anymore. The only thing we can do is to learn from the past and to realize what discrimination and persecution of innocent people means. I believe that it's everyone's responsibility to fight prejudice. -Otto Frank, 1970


Merry Christmas from Amsterdam!

Weeks 5 and 6

Almost done with week 6 of training. Week 5 went well. I increased my mileage to 4 miles 5x a week. Cardio-wise I was ready, but the increased mileage really did some damage to my shins. I completed week 5, but had to take it easier on week 6. Monday I could only do 3.1 miles instead of my scheduled 4 because my legs were not having it at all. Tuesday was a speed play or "Fartlek" day. Warmed up at a slow, steady jog for 10 minutes and then did 1 min on, 1 min off x 4 and then 10 minutes at a jog to cool down. This ended up being about 3 miles as well. Wednesday was a very busy day at work and I had to pack for out of town, so I didn't make it to the gym at all. Thursday I got my 4 miles in, but Friday I traveled all day and Saturday was Christmas Day, so I gave myself the day off as my Christmas present! Tomorrow I will still be in Amsterdam but I scoped out a local park where I can get my running in. When I get back home I know my training schedule will go back to normal. Next Saturday is the New Year's Day Resolution Run 5k. This will be my first 5k in almost 2 years. Want to set goal to beat in future 5k's. Merry Christmas and Happy New Year!

Weeks 3 and 4 of Training

Weeks 3 and 4 of training are over. The mileage increased to 3 miles 5x a week. Last week we ran a total of 15 miles and this week we completed 16 miles. Next week we increase the mileage to 4 miles 5x a week. The group training sessions seem to be the best runs so far. I think it is so much easier when you have other people to push you. I have also had easier runs because I discoved an awesome website www.motiontraxx.com . These are free podcasts that are usually about an hour long and the music is recorded at certain beats per minutes so that you can pace yourself. This has allowed me to run at a steady pace and I feel like my strides are more even. I

I am still battling shin splints, but taking ibuprofen before the runs usually keep the pain under control. I have also taken out any other cardio/leg workouts from my schedule other that cross-training so as not to strain my shins any further. I want to incorporate more swimming and biking into my training to help take some of the pressure off of my legs. I am doing Pilates and/or Yoga about 3-4 times a week in addition to the running and cross-training and so far this has given me a good balance.