I have to say that it is very difficult to find the motivation to run now that my 5k is over. I do have a race November 22 in Cartersville, another 5K and I want to improve my speed for that race.
I skipped Monday because I was still so sore from the race and camping/jumping in a swimming hole on Saturday and drinking too much and going bouldering/hiking on Sunday.
Wednesday night I ran 3.1 miles in 32:04 on the treadmill. Yuck, very slow!
Friday 1 mile on a trail outside my parents house. I contribute my slow time to the hills and rough terrain 13:04.
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