Ahh. . .I am so sore

Ran my timed mile yesterday. 8 min 43 seconds. Still down from my original timed mile. I think running on the treadmill is different from running on the track. I need to go back to the track. I am still having a hard time breathing during my mile and my lungs are on fire afterwards. But all this running has paid off. I lost another pound. I still have 6.5 lbs to go to my goal weight.