Fear defeats more people than any other one thing in the world.
Ralph Waldo Emerson
Friday, August 15, 2008
My First Timed Mile
Yesterday I ran my first timed mile. Time: 8:31:56. Not great, but not too bad. Need to improve this time on each of my timed mile days. Only 28 days to go. 4 weeks. Yikes!
An 8 1/2 minute mile is pretty good for just starting off! Congrats on signing up for a 5K. The one thing I look forward to with school starting back is getting into a disciplined workout again! And...I'm ready to be home too, even though it's only for a couple of days! Are you guys going to see the Groundhawgs tonight?
1 comment:
An 8 1/2 minute mile is pretty good for just starting off! Congrats on signing up for a 5K. The one thing I look forward to with school starting back is getting into a disciplined workout again! And...I'm ready to be home too, even though it's only for a couple of days! Are you guys going to see the Groundhawgs tonight?
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